A note forwarded to me by a friend.
I can't speak on it's level of validity but nevertheless - a good topic to be conscious of during the summer months.
Falcon-
When to Drink Water - From a Cardiac Specialist
| Correct Time to Drink Water.....Very Important.
This is interesting!! I knew you need your minimum water to flush the toxins out of your body, but this was news to me.
Correct Time to Drink Water....Very Important
From A Cardiac Specialist!
Drinking water at certain time maximizes its effectiveness on the body:
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack | | | | | | |
