I rolled an ankle a couple weeks ago - helping push the neighbors car out of the ditch. The RICE technique is outstanding but what else can help speed up recovery - and help avoid missing a class?
Any ancient secrets out there?
RICE ACRONYM:
R - Rest
I - Ice
C - Compression
E - Elevation
Sun Martial Arts Blog With Hosts: Master Tim Baker, Master Dave Pryga, and Mr. Matt Dowds
2 comments:
Mr. Falcon,
get the book "kinesio taping perfect" manual and some kinesio tape. Follow instructions to the letter and will help immensely. Our patients have given us great feed back on these methods.
Any questions or immediate help(as long as you order the book), I'll forward you a page copy.
SUN!
Thanks for the insight.
I think I'll pick up that book. I'm sure my boys will benefit from that too as they grow older.
Also - I no longer see it posted but was told of the wisdom Master Crane passed along - "Don't push cars out of the ditch". Many thanks. Too funny!
Sun!
Falcon
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